Keto Chocolate Mug Cake (ZERO Net Carbs!)
Satisfy your sweet tooth with this Keto Chocolate Mug Cake! It's moist, full of rich chocolate season, and ready in two minutes in the microwave! This is 1 of my get-to low carb desserts considering yous merely demand a few uncomplicated ingredients, it's quick and easy to make, and it's delicious!
The best part? There are ZERO net carbs in this recipe!
Low Carb Chocolate Mug Cake Recipe
I've ever had a sweet tooth, and my weakness is chocolate!
Over the summer we whipped up these Keto No Bake Cookies and they were sooo amazing! Nosotros've fabricated quite a few batches since then, and a lot of readers accept let me know that they are a staple in their home also.
As much equally I Love those cookies, every now and and so I require a piece of chocolate cake.
Chocolate cake is my favorite dessert in the whole globe! It'south what I request for every birthday and information technology was my number i pregnancy craving with my youngest daughter. (I think I ate a piece of cake every single day during the last two weeks of my pregnancy!)
Even now that I'm living a more low carb lifestyle, I still Accept to have chocolate block in my life. Seriously, what is the signal if you don't treat yourself every now and so?
On my new Keto website I shared a Keto Lemon Mug Cake and it got me thinking…why not try information technology with chocolate?!
Y'all guys…
Wow!!
My commencement attempt at making a depression carb chocolate mug cake turned out astonishing!! Even my married man was impressed (and he is actually the chef in our family, not me!)
See how moist information technology looks?! YUM!!
More Recipe Inspiration: Check out our drove of 65+ Healthy Snack Ideas as well!
What is the Keto Diet?
At its core, the Keto nutrition is a depression-carb, high-fat eating plan. With this type of nutrition, your trunk volition enter a state known equally "ketosis," where it burns fat for energy instead of the carbohydrates that it would usually use.
Related: How many carbs can you lot eat on keto?
Post-obit a ketogenic diet can as well assist shed excess water weight, adjourn cravings (since fat tends to keep you lot feeling total longer), and pb to substantial weight loss. To run across those benefits, yous'd need to faithfully follow the plan, as eating carbs can boot yous right back out of ketosis.
However, making keto desserts like this mug cake helps to accept care of my cravings for sweets without eating real saccharide.
Plus, this recipe is so easy that you have a rich, bootleg dessert fix in way less time than it takes to go buy something at the store or bakery!
Want to learn more than well-nigh the Keto Diet?
For your convenience, I've included shop-able ad links to resource used to brand this recipe and virtually the Keto lifestyle. Disclosure policy available here.
Chocolate Keto Mug Cake Ingredients
Since this recipe includes a few specialized ingredients, I've provided shop-able advert links to some of the products on Amazon.
You lot should also exist able to find all or most of these items in a regular grocery store, simply feel gratis to click on the links to run across the brands we used if yous're unfamiliar with any of them.
- Butter — Provides the fats that our bodies employ for energy on the keto diet. Brand sure to use unsalted butter!
- Kokosnoot oil — More than expert fats, plus the brain boosting benefits of coconut oil! It also adds a little depth of flavour to our block.
- Unsweetened cocoa pulverisation — For that rich chocolate flavor, without the saccharide and carbs like a traditional block concoction mix.
- Almond flour or almond meal — Finely sifted, fair-skinned almond flour will make the lightest cake. However, a coarser grind or almond meal will still piece of work great!
- Granulated Erythritol (Swerve) or monk fruit sweetener — You tin can use either sweetener above, only I dear monk fruit considering it doesn't have an palatableness or unpleasant digestive side furnishings like some other sugar substitutes. I highly recommend Lakanto brand monk fruit sweeteners and if you shop through my link and utilize code "SOCCERMOM" you can salvage fifteen% every time you purchase!
- Egg — This makes our mug cake rise like a real cake!
Kitchen supplies used:
- Mug — Exist sure it's microwave safe!
- Small whisk — To blend the ingredients quickly and completely. These little whisks come up in handy for so many things in the kitchen, nosotros're always using ours!
How to Make a Keto Mug Cake
Outset, melt the butter and coconut together in your mug.
Melting the coconut oil and butter first allows yous to better mix the dry ingredients to make a quick batter. Otherwise they won't incorporate well and the block may not turn out as expected.
Stir butter and oil until at that place are no solid lumps.
Add dry out ingredients and an egg and whisk to combine. Place mug in the microwave and melt for xc seconds.
TIP: For an even fluffier cake, add 1/4 teaspoon of baking powder. This is totally optional, and the mug cake pictured here did not accept baking powder used.
When microwaving your mug cake, keep an eye on information technology in case information technology starts to overflow. If this happens, but pause cooking for a few seconds to let the block settle, then go along cooking again.
Be certain to handle with intendance, as the mug may become hot while cooking.
Can Yous Have Coconut Flour on the Keto Diet?
One of the most common reader questions I go well-nigh our keto mug block recipes is if there is a substitute for almond flour, such as kokosnoot flour.
Kokosnoot flour is perfect for those on the keto nutrition, every bit it really contains fewer carbs, more fatty (aka fuel), and is higher in cobweb than almond flour.
The reason we apply almond flour for our low carb mug cake recipe is because information technology is easier to use than coconut flour and milder in flavor.
Nevertheless, if you don't like almond flour or take allergies, you can absolutely employ coconut flour. Because kokosnoot flour is much more than absorbent, y'all'll only need to employ 1/3 the amount of coconut flour as the amount of almond flour listed in the recipe. Continue the liquid ingredients the same.
Is Blistering Cocoa Keto-Friendly?
Another question I receive periodically is whether to buy baking cocoa or hot cocoa mix. This is an important distinction, because nigh hot cocoa mixes incorporate added sugars and are a no-no for keto.
Baking cocoa is located in the baking aisle — exist sure to stick to the unsweetened variety!
Can Yous Have Whipped Cream on the Keto Diet?
Good news here! If you beloved a dollop of whipped cream on your chocolate block, you can savour this treat on the keto nutrition.
Withal, many pre-fabricated whipped creams contain added sugar, so your best bet is to brand your own.
To brand homemade whipped cream is really fairly like shooting fish in a barrel. Just add heavy cream and your favorite keto sweetener to a chilled metal mixing bowl and whisk until stiff peaks form.
Another delicious topping idea is a spoonful of natural peanut butter or sugar free ice cream!
Be sure to endeavour our chocolate peanut butter keto mug cake too!
More than of our favorite keto chocolate recipes:
- Keto Whipped Hot Chocolate
- Chocolate Keto Cookies
- Keto Chocolate Chip Cookies
- Keto Chocolate Fudge
- Chocolate Keto Mousse
- Keto Chocolate Zucchini Bread
Keto Chocolate Mug Cake Recipe (Printable Copy)
If you similar this recipe, rate it! Nosotros'd likewise dearest to hear your thoughts in the comments beneath.
Keto Chocolate Mug Cake (Aught Net Carbs!)
Crush saccharide cravings with this decadent, moist keto mug cake! It'southward full of rich chocolate flavor, but low in carbs!
Servings: ane
Calories: 507 kcal
Cost: $three
- 2 Tablespoons butter
- 1 Tablespoon kokosnoot oil
- two teaspoons unsweetened cocoa powder
- 3 Tablespoons almond flour
- 2 teaspoons erythritol or 3 tsp for a sweeter cake
- 1 egg
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Add together butter and coconut oil to a microwave-safe mug.
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Heat on loftier for 20-30 seconds until well-nigh melted. Stir until in that location are no solid lumps.
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Add dry out ingredients and egg and whisk until everything is well incorporated. It's ok if the batter looks slightly grainy.
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Render mug to microwave and cook for ninety seconds.
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Let to cool and enjoy!
Notation: Diet information is a crude guess just; actual values will vary based on the verbal ingredients used and amount of recipe prepared.
Net Carbs: 0g
Calories: 507 kcal | Carbohydrates: half dozen yard | Poly peptide: ten yard | Fat: 51 grand | Saturated Fat: 28 g | Cholesterol: 223 mg | Sodium: 262 mg | Potassium: 60 mg | Fiber: 2 chiliad | Vitamin A: 935 IU | Calcium: 69 mg | Iron: 1.8 mg
More Easy Keto Recipes
Click here to see all of our favorite easy keto recipes! There are enough meal ideas to last an entire month or more – from breakfast, to dinner, to dessert!
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Stacey is the creator of The Soccer Mom Web log, a Houston Texas mom web log that focuses on positive living for women and families. She loves to share real nutrient recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more than! To get to know Stacey even amend, click here.
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