6 Foot 2 Inch Different Bmi Pictures
Weight loss story: "Dalia khichdi and soaked almonds are secrets to my 18 kg post-pregnancy weight loss"
Meghna Bidichandani was a new mom who struggled with post-pregnancy weight gain. While her weight shot up over 70 kilos, she became extremely worried about experiencing complications at a young age.
Weight loss: 5 dinner rules to follow when trying to shed kilos
Be it eating dinner early, consuming fewer calories after sunset or completely skipping the meal at night.
5 DESI alternatives to oatmeal for weight loss
For those who are not a fan of oatmeal or get bored having the same meal every day, here are 5 alternatives to oatmeal that you can have in the morning.
Weight loss exercises that are good for people above 60
Being overweight puts too much pressure on the internal organs and increases the risk of heart and kidney problems.
Can weight loss lead to hair loss?
Losing weight is not an easy task. From healthy eating to working out regularly, one has to be consistent with some habits to lose weight.
Weight loss story: "I lost 25 kgs with home workouts and having regular desi khana"
Deepak Bansal had a horrifying moment when he struggled to fit a seatbelt over his growing tummy. That was the moment which made him realize the damage junk food and poor physical activity had done to his health.
Exactly how many calories to cut back and burn
While many of you might get ambitious when it come to losing weight, unfortunately, the diets that help you lose weight too quickly, do not lead to a sustainable weight loss.
Weight loss story: "I had salads with every meal to achieve satiety and reduced body fat percentage"
Being a hardcore fan of actor John Abraham and his fitness levels, Chaitanya Sukre decided to stop procastinating, ditch late night party habits and started eating better to live and feel better.
Weight loss story: "I start my day with soaked almonds and chia seeds"
Nupur Maheshwari remembers facing the reality of her bulging weight when she got photographed. Deep down, she felt extremely down on confidence and self-esteem as well.
The ideal number of kilos you should lose in a week
Quick weight loss is associated with various health complications. But crash diets and strenuous workouts can take a toll on your body.
Weight loss story: "I included traditional millets and proteins in my diet to lose 30 kilos"
Taking matters into care right away, Manjunath realized that weight loss and fitness is best achieved by holistic and traditional diet plans, and not through any fancy diets or fad foods.
Weight management: Can you be overweight and still be fit?
We all have heard many times that being fit is more important than looking slim.
Here are the 5 most effective weight loss diets of 2021
As we are close to the end of 2021, it is time to evaluate the diet trends that truly delivered their promises and emerged as the most effective diet trend of the year.
5 lateral running exercises to lose weight fast
Everyone wants a quick fix when it comes to losing weight. With a super busy lifestyle, no one has the time and patience to wait for results.
Weight loss story: "I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days"
Susanta Kumar Barick found himself on the heavier side, thanks to his extreme love for food! When his weight crossed the 80-kilo mark and started battling breathlessness, he realized it was time to take the plunge and cut back on bad habits for good.
The four most common weight loss myths
Eliminating carbs from the diet and having green tea are a few of the first things people do when they start a weight loss journey.
Weight loss story: "I started my day with jeera water and almonds"
20-year-old Nishita Singh faced a lot of trouble because of the weight she had put on. Being overcome by negativity, she decided to take on the weight loss challenge, and followed a healthy diet and exercise.
Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos"
Yash Vardhan Swami had been on the heavier side of the scale for long, and battled a hard time trying to lose those kilos. When he finally started his journey, he realized that the end results are better than any junk food, or any lethargy which had kept him away for long.
Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight"
28-year-old Vonita found it terribly hard to lose weight, no matter what she did before. Mean comments, negativity became a part of her life and drove her to a point when she didn't think she was beautiful enough.
5 ways to lose weight while you sleep
Losing weight is not easy. From eating right to staying physically active, weight loss journey is no cakewalk.
Weight loss story: "I cut down carbs for dinner and lost 32 kilos in less than a year"
While the lockdown period made a lot of people develop unhealthy lifestyle patterns, it was the time when 27-year-old Prashant from Hyderabad found his calling towards leading a fit and healthy life, after he watched an inspiring boxing match.
Festive weight loss tips that you MUST NEVER follow
It's that time of the year when you will be bombarded with weight loss suggestions. Celebrity nutritionist Neha Sahaya shares 4 things that you shouldn't follow during Diwali
Weight loss story: "I started having eggs twice a day and lost 34 kilos"
A victim of quarantine weight gain, Vishal Sachdeva saw his weight spiral out of control during the lockdown and felt extremely unmotivated. He saw that the biggest difference in his transformation came through the changes he made with his diet.
Weight loss story: "I only had khichdi for dinner for a month and here's how I lost weight"
Beginning her transformation in the middle of the COVID lockdown, when she was also diagnosed COVID+ made her truly realize the benefits of good health and fitness levels.
7 possible causes of belly fat and ways you can lose it
Belly fat is not just a dent on your appearance, but it can also take a toll on your health. It is a cluster of stubborn visceral fats that is extremely concerning.
Yoga asanas that will help you keep festival weight gain away
The most awaited festival of the year, Diwali is round the corner. It is the time when we enjoy ourselves to our fullest and indulge in some of our favourite foods.
Weight loss story: "How I brought down my body fat to 9% with resistance training and quantified diet"
Accustomed to the demands of a banking job, sedentary lifestyle and disorderly eating habits went hand-in-hand. He looked much older than he actually was, but deep inside kept procrastinating and ignoring the issues. To know how he lost weight in just 5 months, read the story below:
Weight loss: 5 healthy rice alternatives that you may add to your diet
It is filling, nutritious, inexpensive and can be turned into mouthwatering delicacies by pairing them with any other food items of your choice.
Weight loss story: "I lost over 25 kgs by minimizing rice and roti from my diet"
When 46-year-old Anshul Maheshwari felt his weight come in the way of his daily life and aspirations, he set his heart to losing weight thereon, in a completely holistic manner.
Singer Madhav Mahajan loses 15 kilos on a vegetarian diet
Madhav Mahajan is on a vegetable diet and he has lost 15 kilos despite his hectic schedule
Weight loss story: "I realised that even if I don't workout, I can lose weight by eating right"
Yashika Vohra battled a lot of anxiety and body image issues because of her weight. Her story proves that you don't always need the gym to lose weight!
Weight loss: The most accurate way of counting calories
Creating a calorie deficit is the first step towards losing weight. It means consuming less calories than you can burn.
Weight loss story: "I included protein with every meal and ate measured quantities to lose 27 kilos"
Anand Gupta was undergoing a lot of stress in his life when he became a victim of disorderly eating habits. Stress resulted in sleepless nights and binge eating habits, and he became very close to touching the 100-kilo mark.
Mustard oil for weight loss: Why you should choose mustard oil for weight loss
Made from mustard seeds, this oil has a strong pungent smell that adds an earthy taste to the dish.
4 autoimmune conditions that can make you gain or lose weight
Autoimmune diseases may lead to drastic fluctuations in your weight in a short period.
Weight loss story: "I lost 41 kilos in 7 months without a single cheat meal"
At the age of 21, Shashank Shankar had a BMI of 35 and battled several health complications. When he was alarmed by doctors to start taking his health seriously and lose weight at the earliest, he realized it was time to make serious changes.
"Obesity is socially unacceptable": Why Lord Robathan's take on obesity is problematic
A former conservative minister Lord Robathan has urged the government to "tell people they must not eat so much" so as to battle obesity.
Weight loss story: "I followed 12:12 Intermittent Fasting and cut out sugar from my diet"
Deniyal Patel had gained so much weight through college, thanks to a poor lifestyle that he not only looked much older than his age, he also faced a lot of mean comments and humiliation from his peers
Difference between water weight and fat weight
When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has reached a plateau.
The secret behind why Korean women DON'T gain weight
While we sweep through Korean movies, music videos, tv shows, we spot people who are extremely fit, lean, and healthy. Even when you walk through the streets of Korea, you'll hardly find unfit people.
Weight loss: Why you should do cardio after strength training
It is essential to add both in your workout session to get fitter and improve overall performance.
Weight loss story: "I cut down my salt considerably and used lemon and pepper"
While Khyati Rupani works as a nutritionist herself, she struggled to fight weight gain, along with the additional burden of PCOS and infertility.
Winter is the best time to lose weight: Study
We all have believed that summer is the best time to lose weight as it helps in burning more calories but a new study states otherwise.
Weight loss: Does lemon juice with coffee help you shed kilos?
Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result.
8 Ayurvedic tips to follow for weight loss
The pandemic has made us all gain weight, which is why weight loss is on many minds right now.
Weight loss story: "I had salads for lunch everyday and ZERO cheat meals to lose 20 kilos"
Like many of us, Deepak Haseja turned to a pandemic chef- only to truly realize that it wasn't the way he planned to utilize all the extra time which would have gone into travelling to work.
Why do people gain weight after they quit smoking?
Those who try to quit smoking often face unwanted side effects making it more challenging to give up on nicotine dependence, and one is weight gain.
Weight loss story: "I worked out twice a day for 100 days and lost a whopping 30 kilos"
Inspired by the 100-day challenge Sandeep Singh previously undertook to quit smoking, he gave himself another 100 days to beat the weight gain. Now, not only is he in a much fitter shape, he looks half his age!
Weight loss: Do not focus on cardio for fat loss. Here's why
Experts believe that cardio is an overrated form of exercise when it comes to weight loss.
Weight loss story: "I cut down spices and sugar from my diet and controlled my hypertension"
Gaining weight doesn't just impact one's personality, but brings on a lot of health complications and risks. Lakshmi Soni remembers an unfortunate incident where she collapsed on the road because of being hypertensive, but everyone only made fun of her being overweight.
6 Foot 2 Inch Different Bmi Pictures
Source: https://timesofindia.indiatimes.com/life-style/bmi-calculator